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Foundation Programme

Complete Health
Assessment

The most comprehensive biological baseline available — bloodwork, metabolic analysis, and full biomechanical profiling in one programme.

The Foundation

Know your biology.
Own your future.

Every Bahamas Longevity programme begins here. The Complete Health Assessment establishes your biological baseline across three dimensions — biochemical, metabolic, and biomechanical — giving you the clearest picture of where you stand and where you can go.

01 — Biochemical

Comprehensive Bloodwork Panel

The most complete blood analysis available — covering over 80 markers across every major system, including advanced longevity and oncology markers not offered by standard medical practices.

  • Complete Blood Count (CBC) with differential
  • Comprehensive Metabolic Panel (CMP)
  • Advanced Lipid Panel — ApoB, Lp(a), LDL-P, HDL-P
  • Liver function — ALT, AST, GGT, ALP, bilirubin
  • Kidney function — creatinine, BUN, eGFR, cystatin C
  • Thyroid — TSH, Free T3, Free T4, rT3, anti-TPO
  • Full Hormonal Panel — testosterone (total/free), estradiol, progesterone, DHEA-S, pregnenolone, cortisol, IGF-1
  • Inflammation — hs-CRP, IL-6, fibrinogen, homocysteine, ESR
  • Vitamins & Minerals — D3, B12, folate, B6, magnesium, zinc, ferritin, iron
  • Longevity Markers — telomere length, epigenetic age (methylation), MTHFR genotype
  • Oncology Screening — PSA, CA-125, CEA, AFP, CA 19-9
  • Metabolic risk — fasting insulin, HbA1c, fasting glucose, HOMA-IR
  • Cardiovascular risk — homocysteine, Lp-PLA2, NT-proBNP
  • Gut & immune — IgA, IgG, IgM, food sensitivity panel
02 — Metabolic

PNOĒ Metabolic Assessment

The PNOĒ is the world's most advanced metabolic analyser — delivering clinical-grade breath analysis to determine your precise metabolic profile and athletic capacity.

  • VO2 max — absolute and relative
  • VCO2 — carbon dioxide production rate
  • Respiratory Exchange Ratio (RER)
  • Ventilatory Threshold 1 (VT1) & VT2
  • Fat oxidation rate (g/min)
  • Carbohydrate oxidation rate
  • Metabolic efficiency score
  • Personalised heart rate training zones (5-zone)
  • FEV1 / FVC — lung function assessment
  • Biological metabolic age
  • Resting metabolic rate (RMR)
  • Recovery rate index
  • Mitochondrial efficiency
  • Optimal nutrition macronutrient split
03 — Biomechanical

Biomechanical & Functional Profiling

A complete structural and functional analysis of how your body moves, compensates, and performs — the basis for all physical programming.

  • Body composition (DEXA or BodPod — fat mass, lean mass, bone density)
  • Postural analysis — 3D alignment mapping
  • Joint mobility — range of motion by segment
  • Functional strength testing — multi-planar
  • Neurological balance & proprioception
  • Movement biomechanics — gait, squat, hinge, push, pull
  • Grip strength & unilateral force output
  • Reaction time & cognitive-motor coordination
  • Breathing pattern analysis
  • Flexibility & mobility asymmetries

"You cannot optimise what you have not measured. The assessment is not the start of your journey — it is the map."

Bahamas Longevity Medical Team
On Demand

Request your
Complete Assessment

Available on request for new and returning members. A full report is delivered within 5 business days with a detailed physician consultation included.

Request Assessment